Y.E.S. November Week 4

The Yoga Club with Irena

Download the Zoom App


The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:


New Moon Yoga Adventure
Thursday, 12/6/18
7:00-8:00 pm EST

Full Moon Yoga Adventure
Saturday, 12/22/18
8:30-9:30 am EST


Replay of the November Full Moon Adventure


Replay of the November New Moon Adventure

A true gem of a practice 🙂 You’ll find out which crystals help you stay grounded, protected, and focused during this time. Discover the Yoga hand gesture that helps you tap into your confident heart and stay courageous as you are being called to be a Spiritual Warrior and transform yourself from an old way of living/being to a new you! Like the Phoenix you will rise bright, brilliant, and bold! Open your hips and creative centers with this Yoga Flow and Stand in Your Power with the Energy exercises shared in this practice.

A practice to wake you up.

Twist & Shout with Yoga 🙂 Turkey detox time! How yoga can help get your engines going and move you from feeling stuffed to stoked!

Great for Afternoon or Evening

A very special Yoga Club therapeutic addition for the knees. With a restorative yoga pose and super shoulder stretch at the end.

Props: A Yoga block if you have it 🙂 (optional)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

Learn how to trust your heart and listen for inner guidance with heart openers and a giant leap of love!! The bonus is that you’ll boost your immune system and get your energy up for the holiday home stretch!!


Questions, comments, requests?