Y.E.S. May Week 5

The Yoga Club with Irena

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The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:



NEW Moon Adventure
June 17, 2019
12:15 pm eastern

June’s Moon Adventures

Gemini new moon

Fire up that core to have the jet fuel necessary to run your dreams! Play through plank, side plank, and variations of chair.


May’s Moon Adventures

Taurus New Moon

This new moon plant the seeds for your dreams. Belly Down backbends will help as they boost your confidence and stoke the fire of your spirit!

(shoulders, heart, backbends, confidence)

April’s Moon Adventures


A fiery flow to open your hips, tone your core, and get you sweating!

(hips, core, hamstrings)


A practice to wake you up.

Inner Core strong 🙂 Visualizations and core work. Strengthen your back and improve posture. Tone your tummy and find stability. Activate your outer hips and glutes to help you balance with more ease! Tree pose, warrior I, locust variations.

(core, improve posture, balance, strengthen back, tone tummy, hips)

Great for Afternoon or Evening

Ground in your truth. Hip openers to connect you to your resolve. When you’re anchored and present, bad vibes don’t hit you, they go around you 🙂

(prevent shin splints, heal from plantar fasciitis, hip opening, great for after wearing high heels)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

It’s amazing what you can do when you follow guidance. A wild adventure of heart opening. Learn the basic framework to make any backbend joyful!! Half Bow, fun twisting bows, vinyasa flow.

(heart openers, shoulders, backbends)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)

Questions, comments, requests?