Y.E.S. May Week 3

The Yoga Club with Irena

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The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:



NEW Moon Adventure
June 4, 2019
11:30 am eastern

May’s Moon Adventures

Taurus New Moon

This new moon plant the seeds for your dreams. Belly Down backbends will help as they boost your confidence and stoke the fire of your spirit!

(shoulders, heart, backbends, confidence)

April’s Moon Adventures


A fiery flow to open your hips, tone your core, and get you sweating!

(hips, core, hamstrings)


Create harmony and balance both on and off the mat 🙂 How yoga poses can create happy relationships! You’ll work on finding your center and strengthening your core! Stabilize those supportive muscles and discover that you can enjoy yourself even in the most challenging of moments! 🙂


A practice to wake you up.

Brilliant morning wake-up without the caffeine. Clear your head, feel alert, and ready for your day with today’s class. Neck and shoulders are a big part of this adventure!

(mind, thoughts, shoulders, wake-up)

Great for Afternoon or Evening

Ever catch yourself saying, “they’re a pain in my butt!” Um, yeah. That can happen. Let’s not go that route. Tonight’s class will offer ways you can ground and not pick up on other people’s issues or stories. Standing fire log is on tap for tonight!!

(Shoulder openers, improve posture, boost energy, hip openers)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

“I’m going to wash that ‘thought’ right out of my hair….” (South Pacific, anyone?) Just like the famous song, you’ll “wash” those pesky, unhelpful thoughts and emotions out with creative twists.

(hip openers, thighs, twists, energy boost, immune boost, light hearted, heart openers)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)

Questions, comments, requests?