Y.E.S. May Week 1

The Yoga Club with Irena

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Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:



full Moon Adventure
May 20, 2019
2 pm eastern

May’s Moon Adventures

Taurus New Moon

This new moon plant the seeds for your dreams. Belly Down backbends will help as they boost your confidence and stoke the fire of your spirit!

(shoulders, heart, backbends, confidence)

April’s Moon Adventures


A fiery flow to open your hips, tone your core, and get you sweating!

(hips, core, hamstrings)


Create harmony and balance both on and off the mat 🙂 How yoga poses can create happy relationships! You’ll work on finding your center and strengthening your core! Stabilize those supportive muscles and discover that you can enjoy yourself even in the most challenging of moments! 🙂


A practice to wake you up.

Better than a cup of coffee!! Boost your Energy and Root to Rise! Develop Strong Roots to create a dynamic and fun flow both on and off the mat. This helps to cultivate a deep faith or shraddha in the support, seen and unseen, that is all around you. 

(upper back, flow, vinyasa)

Great for Afternoon or Evening

Play with heart opening and hip rocking with this standing warrior series 🙂 

(legs, hips, side bodies)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

“Change the way you look at things and things will change.” ~ Wayne Dyer 

A trip around the hips through a standing flow. For my yogi friends who have a headstand practice we move into this pose from wide angle forward bend. If you have never done a headstand, don’t start this way. Simply stay in the forward bend.  

You will also lay the ground work for handstand!

(hips, strength, handstand preparation)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)

Questions, comments, requests?