Y.E.S. March Week 1

The Yoga Club with Irena

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Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:



Full Moon Adventure

Monday, March 25, 2019
12:00-12:30 PM est



New Moon in Pisces Yoga Club! Set an intention that creates the pathway for you to live the life you were born to live! Through a series of hamstring releasing yoga poses, discover that you connect to the bigger picture through your back body. The ability to trust fall into the support of grace, community, and friends in high places.

(legs, hamstrings)


You’ll learn about a very special Yoga Technique and Practice called Drishti – the ability to cultivate a strong focus and concentration on one thing. 🙂 This will be helpful as you draw a line in the sand to release those habits and patterns that no longer match up with where your heart desires to go.

Cultivate the garden of your heart, with sweet heart openers, to create the openness to see and receive Divine guidance.

(Shoulders, Hips)


Strengthen your core and open your hips!! With these foundational yoga poses you’ll discover that when you set your intentions, build a strong base, the rest of the day flows naturally according to the tone you set here.

(hips, core, thighs)


A practice to wake you up.

Who wears short shorts? Let’s get those gorgeous legs of yours ready for spring break and even better, build up your internal strength and perseverance as you playfully play with timed standing poses. Explore timed poses – side angle, warrior II, and triangle. Your hips will love you for it!!!

(standing hip openers, leg strength)

Great for Afternoon or Evening

When the dust settles and you rise from the ashes – just like the beauty of the phoenix. Tonight you’ll open your hips with poses like fire log and find your groove once again!

(lunges, fire log standing, fire log sitting, fire log supine, tree, hip openers, hips, tight hips)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

Maybe a fresh perspective will help you see a new solution! Today you’ll continue the play from last week and focus on Headstand I.

(core, shoulders, legs, leg strengtheners, inversion, headstand)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)

Questions, comments, requests?