Y.E.S. June Week 4

The Yoga Club with Irena

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Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:



NEW Moon Adventure
June 17, 2019
12:15 pm eastern

June’s Moon Adventures

Gemini new moon

Fire up that core to have the jet fuel necessary to run your dreams! Play through plank, side plank, and variations of chair.


May’s Moon Adventures

Taurus New Moon

This new moon plant the seeds for your dreams. Belly Down backbends will help as they boost your confidence and stoke the fire of your spirit!

(shoulders, heart, backbends, confidence)


A practice to wake you up.

A strong foundation will allow you to soar!! In a yoga practice, the foundation is any part of the body that is touching the floor. Today experience a yoga flow that leaves you feeling grounded and ready to conquer your new dreams!

(hip openers, standing poses)

Great for Afternoon or Evening

Slow and steady wins the race. There is no rush. Recover from a long day of sitting at the desk with refreshing downward dogs (or kitties) and longer Yin style yoga poses of hip openers.

(hip openers)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

Sun Salute, Moon Salute, Sea Salute!! A dance to the full moon as you play between the space of effort and surrender!

(flow, sun salute, moon salute, sea salute, workout, sweat)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)

Questions, comments, requests?