Y.E.S. June Week 1

The Yoga Club with Irena

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Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:



NEW Moon Adventure
June 17, 2019
12:15 pm eastern

June’s Moon Adventures

Gemini new moon

Fire up that core to have the jet fuel necessary to run your dreams! Play through plank, side plank, and variations of chair.


May’s Moon Adventures

Taurus New Moon

This new moon plant the seeds for your dreams. Belly Down backbends will help as they boost your confidence and stoke the fire of your spirit!

(shoulders, heart, backbends, confidence)


A practice to wake you up.

Explore the adventure of Sun Salute A and B!

(Sun Salute, flow, calorie burn, workout, shoulder workout, upper body)

Great for Afternoon or Evening

Fine tune your ability to get into your sweet spot when you become aware of the moment that pushes you over the edge. 

Whether it’s trying to juggle too many tasks and you end up missing deadlines or you eat that extra bite of Justin’s Hazelnut Butter and it pushes you into discomfort/regret……

This is a core practice. Work your tummy and back. Play with balancing poses and you stabilize and tone your buns.

(core, buns, balance, posture, shoulders)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

Tone your upper back and inner thighs all through creative variations on familiar poses. Flip Your Dog, Play with a variation on Partridge pose, and even dancer. A fun shoulder opener and opportunity to digest all the information you take in on a daily basis.

(upper body, strengthener, shoulders, backbend, heart opener)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)

Questions, comments, requests?