Y.E.S. July Week 1

The Yoga Club with Irena

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The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:



NEW Moon Adventure

full Moon Adventure

June’s Moon Adventures

Gemini new moon

Fire up that core to have the jet fuel necessary to run your dreams! Play through plank, side plank, and variations of chair.


May’s Moon Adventures

Taurus New Moon

This new moon plant the seeds for your dreams. Belly Down backbends will help as they boost your confidence and stoke the fire of your spirit!

(shoulders, heart, backbends, confidence)


A practice to wake you up.

How Yoga can help you navigate surprises with grace and ease. Open those thighs, hips, and shoulders with a series of lunges and eagle pose! And learn to see like the Eagle!

(hips, legs, shoulders)

Great for Afternoon or Evening

Just like a tumbleweed gathers all sorts of debris, you can too as you move through daily life. Shed the layers that are no longer serving you and raise your vibration with these standing and seated hip openers.

(hips, raise your vibration)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

Tone your upper back and inner thighs all through creative variations on familiar poses. Flip Your Dog, Play with a variation on Partridge pose, and even dancer. A fun shoulder opener and opportunity to digest all the information you take in on a daily basis.

(upper body, strengthener, shoulders, backbend, heart opener)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)

Questions, comments, requests?