Y.E.S. January Week 4

The Yoga Club with Irena

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The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:


New Moon Practice

Make decisions that include your heart and feelings. As you build your foundation for the New Year, discover how to create systems and structures that will support your ventures instead of sabotaging yourself subconsciously. Strengthen and open your root, lower belly, and upper belly energy centers to feel grounded, creative, and confident in your intentions!

(hips, legs, lower back)

Next Full Moon Practice

Monday, January 21
8:00-9:00 am EST
Tap into your creativity and look for areas to express it!

Ready to Detox and Flush out all the extra ‘weight’ you’ve been carrying around?

Whether you’ve been feeling physically weighed down or Negative Nelly tried to set up in your head, this is the class to clear it all out and get back to where your heart belongs!

For my friends who have been stuck behind the computer for too long. Winter weather got you house bound and your hips are feeling tight and stiff!! Get ready to run up those stairs with ease! Jump up and down out of your chair without blinking your eyes! Pick up your fur babies and get ready to dance!! (hips, flow, core)


A practice to wake you up.

Focused and to the point – “Where your attention goes, there your energy flows.” Be mindful of focusing on the things that bless your life and let go of the things that no longer bless you. A yoga play of twists to help you drop the serious nature that creeps in when it’s time to organize that closet……. This is one smokin’ practice….literally. 🙂 Your hips will feel completely blissed out in savasana! 🙂

Great for Afternoon or Evening

Honor the emotional exhaustion that comes from cleaning house. Join me for a slow, yin style yoga practice. Imagine just chillin’ in some fun hip openers (yes, *fun*) 🙂 for 3-5 minutes each. Really, it will be delicious. 🙂

This is one of my FAVORITE routines for when my hips and back are feeling achy. You will feel like you just walked away from the best massage evah!

(Please note that I ran into audio trouble at the 34 minute mark. Because this is such a fantastic practice I’ve kept it in our rotation. Please take a few minutes for your Savasana at the end. Big hugs to you!)

If you are interested in getting more details about the Burning Bowl and Smudging Ceremony from 2017/2018 that I mention at the end of this video, send me a quick message via the form below.

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

Continuing the play on twists, you’ll up the ante and start to experience the lightness of being that comes over you when you’ve made some space. Think of that great feeling after you’ve just organized your utensil drawer or cleaned out your fridge….ahhhhhhhh……You’ll playfully dance your way into sideways crane. (Hip Openers, Twist, Detox, Arm Balances, Core Strengthener) What to bring: a playful spirit

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)


Your Gift for being a part of the YOGA CLUB!!!!

Thank you for being HERE!!! You are a bright light in this world!!! This practice will help you restore your energy and keep your energy and immune system strong!!!


Restore Your Energy

Masterclass on Restorative Yoga

Time:  90 minutes

Props:  a few blankets, pillows, and a chair

Don’t have time to take a vacation? This is better than any staycation and you can feel your energy replenished in 90 minutes!

Through a powerful and mindful sequencing, experience a deep rest with some of the most popular restorative poses, Reclined Bound Angle and some new takes on old favorites!

Questions, comments, requests?