Y.E.S. February Week 4

The Yoga Club with Irena

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The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:




Wednesday, March 6, 2019
9:00-9:30 AM est

Full Moon Adventure

Monday, March 25, 2019
12:00-12:30 PM est


You’ll learn about a very special Yoga Technique and Practice called Drishti – the ability to cultivate a strong focus and concentration on one thing. 🙂 This will be helpful as you draw a line in the sand to release those habits and patterns that no longer match up with where your heart desires to go.

Cultivate the garden of your heart, with sweet heart openers, to create the openness to see and receive Divine guidance.

(Shoulders, Hips)


Strengthen your core and open your hips!! With these foundational yoga poses you’ll discover that when you set your intentions, build a strong base, the rest of the day flows naturally according to the tone you set here.

(hips, core, thighs)


A practice to wake you up.

Be prepared for those moments in life that take your breath away. A yoga practice to build the foundation you need for when it all hits the fan. Play with asymmetrical standing poses that help you find your center, like tree and warrior III.

(core, leg strength, balance, foundation)

Great for Afternoon or Evening

The number 2 represents, “keep the faith.” When you question all the things going on around and within you, come back to your breath. This class you will explore calming poses that open your heart and keep your rooted in faith. It’s all going to be okay!

(hip openers)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

What happens when your life is turned upside down? There’s nothing that gets you ready for it quite like going upside down yourself! Bring your playfulness as you learn the foundation for headstand II.

(Sirsasana II) (legs, shoulders, headstand II)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)

Questions, comments, requests?