Y.E.S. February Week 3

The Yoga Club with Irena

Download the Zoom App


The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:



Wednesday, February 20, 2019

9:00-10:00 AM est

Full Moon Adventure


Strengthen your core and open your hips!! With these foundational yoga poses you’ll discover that when you set your intentions, build a strong base, the rest of the day flows naturally according to the tone you set here.

(hips, core, thighs)

January’s Full Moon Practice

Monday, January 21
8:00-9:00 am EST
Tap into your creativity and look for areas to express it!

Ready to Detox and Flush out all the extra ‘weight’ you’ve been carrying around?

Whether you’ve been feeling physically weighed down or Negative Nelly tried to set up in your head, this is the class to clear it all out and get back to where your heart belongs!

For my friends who have been stuck behind the computer for too long. Winter weather got you house bound and your hips are feeling tight and stiff!! Get ready to run up those stairs with ease! Jump up and down out of your chair without blinking your eyes! Pick up your fur babies and get ready to dance!! (hips, flow, core)


A practice to wake you up.

Wrap up the month of love with self-compassion towards yourself and playfully explore baby dancer pose!

(Shoulders, thighs, core, legs, posture)

Great for Afternoon or Evening

The number 2 represents, “keep the faith.” When you question all the things going on around and within you, come back to your breath. This class you will explore calming poses that open your heart and keep your rooted in faith. It’s all going to be okay!

(hip openers)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

Wild, wonderful, and wacky! Discover that when you take yourself too seriously, everything feels heavy and hard. Instead find a lightheartedness and lightness of being as you explore variations on the Dancer pose.

(shoulder openers, shoulders, back bends)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)

Questions, comments, requests?