Y.E.S. February Week 1

The Yoga Club with Irena

Download the Zoom App


The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:


Monday, February 4, 2019 from Noon-1 PM est

New Moon Adventure


Wednesday, February 20, 2019 from 9:00-10:00 AM est

Full Moon Adventure

January’s Moon Practices

New Moon Practice

Make decisions that include your heart and feelings. As you build your foundation for the New Year, discover how to create systems and structures that will support your ventures instead of sabotaging yourself subconsciously. Strengthen and open your root, lower belly, and upper belly energy centers to feel grounded, creative, and confident in your intentions!

(hips, legs, lower back)

Next Full Moon Practice

Monday, January 21
8:00-9:00 am EST
Tap into your creativity and look for areas to express it!

Ready to Detox and Flush out all the extra ‘weight’ you’ve been carrying around?

Whether you’ve been feeling physically weighed down or Negative Nelly tried to set up in your head, this is the class to clear it all out and get back to where your heart belongs!

For my friends who have been stuck behind the computer for too long. Winter weather got you house bound and your hips are feeling tight and stiff!! Get ready to run up those stairs with ease! Jump up and down out of your chair without blinking your eyes! Pick up your fur babies and get ready to dance!! (hips, flow, core)


A practice to wake you up.

Release the pent up emotions that are hiding in your hips with standing poses.

(hips, inner hips, open tight inner thighs, strengthen legs, yoga flow, hip openers)

Great for Afternoon or Evening

Happy, happy hips as you flow your way through some seated hip openers and tummy toners – variations on squats and boat pose.

(hips, core, tummy toner, core strength, hip openers)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

Take a trip round the hips with a playful approach towards modified lotus.

(hips, hip openers)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)

Questions, comments, requests?