Y.E.S. December Week 2

The Yoga Club with Irena

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The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:


Full Moon Yoga Adventure
Saturday, 12/22/18
8:30-9:30 am EST


Replay of the December New Moon Adventure

Set 3 intentions to grow over this month and the months to come. Using the shape of a circle to symbolically represent community, friendship, and the crystals Moldavite and Lepidolite to help calm any worries or fears you have about the unknowns as you change tracks and open your heart to overflowing optimism for your dreams. How good can you stand it?

(hips, thighs, hamstrings, shoulders)

A practice to wake you up.

Dance to your own Rhythm – a sweet yoga flow to shake things up and redefine yourself as you find the harmony between effort and surrender. Enjoy the freedom that comes from finding this sweet spot in tree pose.

Great for Afternoon or Evening

Do you wanna melt those knots in your shoulders? Then this is the class for you! There’s more to you than meets the eye! Through hip and heart openers find liberation in discovering new aspects of yourself!


Your Gift for being a part of the YOGA CLUB!!!!

Thank you for being HERE!!! You are a bright light in this world!!! This practice will help you restore your energy and keep your energy and immune system strong!!!


Restore Your Energy

Masterclass on Restorative Yoga

Time:  90 minutes

Props:  a few blankets, pillows, and a chair

Don’t have time to take a vacation? This is better than any staycation and you can feel your energy replenished in 90 minutes!

Through a powerful and mindful sequencing, experience a deep rest with some of the most popular restorative poses, Reclined Bound Angle and some new takes on old favorites!

Questions, comments, requests?