Y.E.S. August Week 1

The Yoga Club with Irena

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The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:



NEW Moon Adventure


July’s Moon Adventures

Capricorn full moon

June’s Moon Adventures

Gemini new moon

Fire up that core to have the jet fuel necessary to run your dreams! Play through plank, side plank, and variations of chair.


May’s Moon Adventures

Taurus New Moon

This new moon plant the seeds for your dreams. Belly Down backbends will help as they boost your confidence and stoke the fire of your spirit!

(shoulders, heart, backbends, confidence)


A practice to wake you up.

2 minute go-to mantra for strength – your very own special set of words to help keep you shed the doubt and worry. Then flow through a physically strengthening practice for your core.

(mantra, core, legs, tummy, back, improve posture, burn calories)

Great for Afternoon or Evening

Ever catch yourself saying, “they’re a pain in my butt!” Um, yeah. That can happen. Let’s not go that route. Tonight’s class will offer ways you can ground and not pick up on other people’s issues or stories. Standing fire log is on tap for tonight!!

(Shoulder openers, improve posture, boost energy, hip openers)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

A strong core workout dancing through variations of warrior poses. And super sweet shoulder openers. It’s all about expansion and contraction. Join me for this cosmic dance where the best creations can rise out of letting go of the past.

(core, shoulders, heart openers, legs)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)

Questions, comments, requests?