The Yoga Club with Irena

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Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:



NEW Moon Adventure

full Moon Adventure

July’s Moon Adventures


June’s Moon Adventures

Gemini new moon

Fire up that core to have the jet fuel necessary to run your dreams! Play through plank, side plank, and variations of chair.


May’s Moon Adventures

Taurus New Moon

This new moon plant the seeds for your dreams. Belly Down backbends will help as they boost your confidence and stoke the fire of your spirit!

(shoulders, heart, backbends, confidence)


A practice to wake you up.

You’re as young as you’re spine is flexible. Flow with your breath in this morning wake-up yoga routine and as a result, discover those spaces where you’re losing energy. Whether through over effort or lack of support.

(flow, wake-up, all over) 

Great for Afternoon or Evening

Restorative Yoga 🙂 Bring your blankets or beach towels or pillows 🙂 Have a chair or couch or wall handy. And if you have a yoga belt that will be a cool addition. Let’s recharge our batteries!

(restorative yoga, relax, recharge, sleep)

Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice

Stop. Go. Red Light. Green Light. Manage your energy level on the mat with a flow and a pause for breath work and then back to flow. Reduce the amount of time it takes to recover and become more efficient in your actions!

(flow, sun salute variations, shoulders, upper back, improve posture, arms – triceps)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)

Questions, comments, requests?