Winter Yoga 5



Day 5

Time to step into the flow


5-day FREE Yoga Challenge with Irena - Go from stressed to soothed in 15 minutes with 5 yoga practices.


Synchronicity is one of my favorite things.

When it shows up in life, I know I’ve stepped into the flow of the universe.

It’s just like,

being in the right place at the right time.

Turning right, instead of left and bumping into a long lost friend.

The song that pops up on the radio as you’ve been thinking of your loved one who has transitioned to heaven.

Or simply feathers on your shoulder, reminding you that your angels are always there.

Those meaningful coincidences, that you know are no coincidence.

May you find your blessings today.


Join the party over on my private facebook group and let me know, what blessing did you notice today

Remember to check out my special offer to you

Yoga for a Happy Back

A Collection of 8 Yoga Practices (all around 15 minutes) for Happy a Back!


Try this quick 15 minute yoga practice to help you on your path.


  • Enjoy the peacefulness and thrill of stepping into a flowing practice.


  • 15 minutes


  • no extra props needed


Schedule Your Practice

Add to Calendar

Thank you for playing with me today!  I’ll see you on your mat!

Yoga with Irena

with love and light,


questions or thoughts?