Winter Yoga 3



Day 3

Open your heart & dream big!


5-day FREE Yoga Challenge with Irena - Go from stressed to soothed in 15 minutes with 5 yoga practices.


Action based in love will always serve you better than a fear based choice.

The body contracts and folds in on itself when fear takes over. Think of the desire to just huddle up in a ball and fall into a comfy couch when the going gets tough. If you stay in this physical state, it’s going to cut off your flow of inspiration and courage.

The yogis knew that the shape of your body will affect your mindset and vice-versa.

So let’s place your body into some yoga poses that will boost your courage and confidence and get you ready to download all the inspiration coming your way!! Dream big!


Join the party over on my private facebook group and let me know, do you choose from a place of love or fear usually?


Try this quick 15 minute yoga practice to help you on your path.


  • Yoga postures to open tight muscles of the shoulders, upper back, and chest to boost confidence, courage, and love based choices. Increase your energy and boost your immunity too!


  • 15 minutes


  • Blanket


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Thank you for playing with me today!  I’ll see you on your mat!

Yoga with Irena

with love and light,


questions or thoughts?