What to do When You Can’t Sleep ?

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Inklings ~ What to do When You Can’t Sleep ?

It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://m.me/irenakmiller?ref=ENGAGE

These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.

? When was the last time you unplugged? And not just from electronics.

During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.

? Where is your space holding the dirt? It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.

?‍♀️ Who’s waking you up in the middle of the night?

Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.

To unplug and clear your space, check this out: https://m.me/irenakmiller?ref=ENGAGE

3 Minute Pick-Me-Up, Shoulder Yoga

Wowsers! It's chilly here! And when it gets this cold, my shoulders seem to take residence around my ears and my back goes into a turtle shape.Next thing you know, your back is hurting, shoulders...

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