Yoga with Irena in Lotus Padmasana

Welcome! Join me for the playful FREE 21 Day Yoga Challenge below!

Join me from April 1 – 29 for 21 “challenges” to help you build a home practice!  These playful challenges could be:

  • yoga sequences
  • meditations
  • breath work
  • simple daily routines

They will be scheduled to go out Sunday through Thursday evening, right to your inbox, so you will be ready to put the challenge into play the very next day!  Challenges will be anywhere from 5 – 15 minutes in length.  

You’ll have a chance to connect with some awesome yogis and bring your yoga out of the classroom and into your home!

Challenge e-mails will only go out to those who specifically subscribe here.  They will not be going out via my regular newsletter.  I would absolutely love to have you join me on this 21 day adventure!  Jump on board here:

You can find some more details here!


Fall Retreat

October 21- 23, 2016


I am excited to announce a fall yoga retreat at Hope Springs.  Click here for more details and the ability to join an e-mail list dedicated just to the retreat.  On this e-mail list you will receive the latest updates on the retreat.


Inklings with Irena

Welcome to my corner of cyberspace!  I am delighted that you are here!  

There is so much that I want to share with you to empower you on your journey.  My intention is to offer you bits of inspiration through yoga, energy work, blogging, recipes, and more.  So make yourself comfortable and take a look around!  For more Inklings with Irena click here.

I would love you to join my mailing list so that I can continue to share with you the freshest tips and keep you posted on the latest goings on over here.  I respect your privacy and never share your email with anyone, it is an honor to serve you.


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