Summer Yoga4

Day 4

Avoid Burnout, Refuel



Time for a Pit Stop

Any adventure requires pit stops for food, fuel, stretching legs, or even a siesta!

During the summer months between the long days and the intensity of the sun, it’s important that you take a little break.  Somewhere cool and maybe not so bright.  Out of the sun for a bit and recharge your batteries.


You’ll enjoy this quick break from the fast paced flow of life.  Set aside at least 10 minutes and grab some pillows!

Join me on your mat and watch the video below.

Missed a practice?

Day 1 – Core Strong

Day 2 – Clear Your Space Meditation

Day 3 – You Can Fly Yoga Flow


questions or thoughts?


Thank you for playing with me today!  I’ll see you on your mat!


lotus padmasana beach irena

with love and light,