Summer Yoga3

Day 3

You Can Fly, You Can Fly, You Can Fly!

Upper Back Yoga Flow


“Think of the happiest things
It’s the same as having wings
Take the path that moonbeams make
If the moon is still awake

You’ll see him wink his eye”

– Disney’s Peter Pan, You Can Fly! You Can Fly! You Can Fly!


Yesterday – made space

You cleared your space of thoughts and emotions that didn’t belong to you or just plain weren’t helping the situation.  


Today – Choose your thoughts

Thoughts are powerful and have the ability to color our world.  They ripple out like a pebble thrown onto a calm lake.  


Remember – there’s always a ‘tell’

This quote by Roald Dahl says it so beautifully:

“If a person has ugly thoughts, it begins to show on the face. And when that person has ugly thoughts every day, every week, every year, the face gets uglier and uglier until you can hardly bear to look at it.

A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.”


Action Step – Do Yoga with Irena

Let’s create some beauty inside and out.  You’ll find you feel so light, you could almost fly!  Come fly with me!!

(I will stop now with all the crazy tie in quotes).  Maybe….. 🙂

Missed a practice?

Day 1 – Core Strong

Day 2 – Clear Your Space Meditation

questions or thoughts?



Thank you for playing with me today!  I’ll see you on your mat!


lotus padmasana beach irena

with love and light,