5 Days of a FREE Yoga Adventure
without leaving the comfort of your home!
STRAIGHT TO YOUR INBOX!
Imagine you felt …
good in your own skin
strong for that long hike
confident in your short shorts
playful & open to spontaneous events
rested & relaxed to fall asleep with ease.
Receive a Yoga Practice Tailored to fit the Season of Summer
Summer Yoga means …
Warm Weather = More Flexibility
Hip & Heart Openers
Longer Days = More Energy
Flowing Yoga Practice
Firey Sun = Greater Stamina
Longer Holds & Building Strength
Trips to the Beach = Strong Core
Hello Boat Pose! And Plank too!
Hikes in the woods = Strong & Flexible Legs
School’s Out For Summer! = Playfulness
You will receive 5 e-mails with step by step details for a Summer Yoga Practice.
- Basic Set Up Information
- 3 Flowing Yoga Practice Videos
- (15-20 minutes long)
- Meditation Practice
- Gentle Restorative Yoga Practice