Just for Stephanie

Yoga for You!

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Practice 1 – Yoga just for stephanie

This is Video 1. Another video with the second half of the practice will be posted by Thursday.

Document – Yoga Just for Stephanie

Listen to your body and trust your instincts. 

If something doesn’t feel right, don’t do it.

Send me a message below if questions come up. It was so much fun seeing you and working with you!!


practice 1 – second half – Yoga Just for Stephanie

  • Make sure you wrap the belt around your arch rather than the ball of your foot.
  • When you do the thigh stretch (in bhekasana, the frog pose), hold onto your instep or ankle, do not hold your toes.
  • When you do bow pose, flex your feet, and hold onto your ankles.
  • Always listen to your body and instincts. If it doesn’t feel right, don’t do it. 
  • Feel free to use the form below to ask me questions. 🙂 


Practice 2 – Happy shoulders supine with block

Do this when: 

  • Upper back is tired and achy.
  • Shoulders are unhappy.
  • Long day of rounding over.
  • Strengthen rotator cuff.

note to Stephanie:

Skip the bridge pose with weight on feet towards the end. Instead, slide the block under the sacrum and just rest.


PRACTICE 3 – restorative YOGA

Do this when:

  • Your legs are achy.
  • You’re super fatigued.
  • You’ve stood all day.
  • Long trips.
  • Can’t sleep at night.


Practice 4 – Yoga Nidra (Deep Guided Relaxation)

Go here for audio and details.


Once you are fully healed

and need to strengthen your foot and ankle

(only after Doctor’s OK)

Practice 5 – Happy Feet with Tennis Ball

Do this when:

  • You’ve been standing for long periods of time.
  • Your feet are achy.
  • You feel disconnected.


PRACTICE 6 -Build ankle Strength

Do this when:

  • You want to improve your balance.
  • Strengthen your ankles.


Direct Line to Irena

If questions, thoughts, or comments arise during your practice.  Simply share them here.  Easy Peasy!