Season 1, Ep. 12

✨?The 3 A’s that Improve Your Sleep?✨

? What to do when waking up at 3 am is no longer fun

?️ The 3 A’s that will IMPROVE your SLEEP! ?

?Let’s continue the conversation →

? No more PUSHING THROUGH to get it ALL done.

? No more SHOULDING all OVER.

? No more wondering, “How did I get HERE?”

⚠️ Do Not Hit the Pillow without Doing Them ?

? How many times has ANXIETY or WORRY disturbed your SLEEP?

? Consulting thousands over the years to use their INTUITIVE GIFTS within I saw old energetic habits throwing up blocks…

The 3 A’s will DISSOLVE one of them and I will be SHARING it today in this Live.

There are many layers to Energy Work/Play — it reminds me of doing the laundry at times — yet each time you show up and do the practice the energy shifts.

#swaha ✨

There are 3 A’s that I teach Women when we work together and once they WEAVE it into their day IT CHANGES EVERYTHING.




Join the fun and let me know if the 3 A’s ease your sleep.

✨There are MIRACLES in the SMALL MOMENTS everyday! They can SHIFT your ENERGY and LIFE for the BETTER!

?Today I share just ONE.

?Let’s continue the conversation –>