Overwhelmed to Empowered

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You know that feeling, when life keeps coming towards you and your nerves are fried?

There’s a heaviness that settles over your heart.

You are feeling weary and tired but it is a deeper exhaustion that caffeine and sleep just can’t help you with.

Because how can you get a good night’s rest when when so many thoughts are playing on a continuous loop through your head.

You need answers and a moment to “feed your spirit”. This goes beyond self-care.

Self-care is just a band-aid that is applied when you’re in a rush.

The play/work that you will experience here goes beneath that surface quick fix and right to the source of the misalignment and ache.

Lean in a bit my friend because my heart wants to share a super soul nourishing practice with YOU!

One that will leave you feeling deeply restored and energized.

A practice that will bring you clarity.

And one that will guide you to those answers deep within.

Want to know what’s next?

Check out this Deep Dive Energy Intensive.

Recognizing the Light Within

Visualize a beautiful flame that burns brightly and steadily within the center of your chest.  Imagine its colors, the reds, oranges, yellows, and bright blue at its center.  It creates a...

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