A Holiday Gift For You!

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Merry Christmas & Happy Holidays!

Thank you for being a part of this community. It has been a joy having you play yoga with me! Here’s to a healthy, happy, and adventurous new year!

My gift to you!

Enjoy the Yoga for A Happy Lower Back practice! It’s 3 Simple moves, a 9-minute practice, and a great way to find calm during this busy season!

I feel so blessed that you are here! 

Thanks to all of your awesome feedback, I have some fun things planned for 2017! Keep your eyes open for our free 5 day Winter Yoga Challenge. 

I’ll see you on your mat!

with light and love,


 

 

Recognizing the Light Within

Visualize a beautiful flame that burns brightly and steadily within the center of your chest.  Imagine its colors, the reds, oranges, yellows, and bright blue at its center.  It creates a...

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