Just for Linda

Yoga for You!

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Practice 1 –  The Flame within Meditation

Do this when:

  • You are an amazing meditator and don’t necessarily need another meditation. But I was called to share this with you on your page. If you so wish to watch and play, please do. No worries on skipping this 🙂 


Practice 2 – Happy shoulders supine with block

Do this when: 

  • Upper back is tired and achy.
  • Shoulders are unhappy.
  • Long day of rounding over.
  • Strengthen rotator cuff.


Practice 3 – Happy shoulders supine & release back

Do this when:

  • You feel like slouching and need a boost of energy.

Practice 4 – Happy Feet with Tennis Ball

Do this when:

  • You’ve been standing for long periods of time.
  • Your feet are achy.
  • You feel disconnected.


Practice 5 – Build Strength

Do this when:

  • You feel strong and steady (it will also help to build more strength).
  • Release an achy back.
  • Your hips don’t feel quite right.
  • Open up tight sides and reach with greater ease.


PRACTICE 6 – restorative YOGA

o this when:

  • Your legs are achy.
  • You’re super fatigued.
  • You’ve stood all day.
  • Long trips.
  • Can’t sleep at night.


Practice 7 – Legs up the wall with belt

Go here for the video and details.


Practice 8 – Yoga Nidra (Deep Guided Relaxation)

Go here for video and details.


Practice 11 –

3 Minutes to Happy Shoulders

Do this when:

  • Your side bodies feel stuck and you can’t extend your arm (like in side angle).
  • For a quick energy boost.
  • To open the right shoulder and feel release of tension.
  • After carrying heavy plants or moving things.


Direct Line to Irena

If questions, thoughts, or comments arise during your practice.  Simply share them here.  Easy Peasy!