Happy Lower Back & Tummy Toner Yoga

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Happy Lower Back + Strong Core = Confidence

 

A Strong Core will Boost Your Confidence

Do you ever question your decisions? Or second guess yourself? Your confidence seems to have drained away and doubt wants to creep in?

It’s like you’ve unplugged from your gut instincts and there is a communication breakdown. 

What if you could boost your confidence and trust your decisions simply by moving your body into different shapes? Have you heard about the Superman stance? The idea is that by standing like Superman (feet wide, hands on hips, chest lifted, and a strong core) you will feel more confident. 

It might seem silly, but it works. The yogis knew this. That’s why yoga postures can help us evoke certain emotions or release them. 

Try this quick 8-minute yoga practice to help strengthen your core and reclaim your confidence!

   

Pin this practice for later! You’ll be glad you have it!


A STRONG CORE WILL BOOST YOUR CONFIDENCE  Do you ever question your decisions? Or second guess yourself? Your confidence seems to have drained away and doubt wants to creep in?  It's like you've unplugged from your gut instincts and there is a communication breakdown.   What if you could boost your confidence and trust your decisions simply by moving your body into different shapes?  Try this quick 8 minute yoga flow to boost your confidence.

Where’d Your Spark Go?

There are some days when we just don’t feel like ourselves.  Or maybe we wake up one day and realize that years have gone by and we still haven’t discovered that spark within.  Could it be that there are layers of marble covering our spark?  Maybe it’s just tight muscles and stiff joints.  Or maybe it thoughts weighing us down.  What can we do to find our spark?

 

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