When You’re Feeling Sleepy do this!

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This is a super quick practice and easy to do!!! Working with meridians and energy points on your body!

Try this when you need a quick energy boost to get through the moment!!!

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Yoga Hip Openers

It's not often that we have to sit on the floor, park benches, or high school bleachers but those moments do come up every now and then.  You might find yourself having to reach down for ice...