When You’re Feeling Sleepy do this!

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This is a super quick practice and easy to do!!! Working with meridians and energy points on your body!

Try this when you need a quick energy boost to get through the moment!!!

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When it’s just too much – Do this Quick Hand Gesture

When it’s just too much …all the New Year’s resolutions, to do lists, things to learn....try this yoga hand gesture, Tse Mudra, and shift your vibration!!! It only takes a minute to do! New Year's...