Fall Coaching 9

fall yoga adventure irena

Day 9

Happy Shoulders


“Imagination is kindled by

hearing words,

seeing images,

or experiencing feelings.”

from Patanjali’s Yoga Sutras (1.9)


Daydreaming is a great way to feed your imagination.

And lucky for us the fall is a season of air which means, the winds are blowing and the ideas are coming with them. An amazing artist once spoke about the way an inspiration is carried on the wind. It comes rolling down off the hills, hitting you as you are simply taking a walk. Then you must sprint your way back home to catch those words and translate them onto paper, lest they move right by you and onto the next artist. What an image! I love the thought that all these great ideas are carried in the wind, and all you need to do is open yourself to hear them, see them, catch them, and bring them into being! 


Why feed your imagination?

If you can’t dream it, visualize it, sense it, it will be awfully challenging to bring your heart’s desire into being.  And busy days, just lead to more busy days, which lead to the same old habits and patterns. And then dreams have a tendency of being forgotten or put off. 

Let’s cultivate a place in ourselves that is fertile for imagination. With the yoga practice below you’ll open your heart to dream big and let go of the tension in your shoulders.  

Think of this practice as an opportunity to create some new grooves in your mindset and let the new tunes play!

Speaking of tunes, here are some lyrics from one of my favorite daydreaming songs. Do you know it?



What a day for a daydream
What a day for a daydreamin’ boy
And I’m lost in a daydream
Dreamin’ ‘bout my bundle of joy

And even if time ain’t really on my side
It’s one of those days for takin’ a walk outside
I’m blowin’ the day to take a walk in the sun
And fall on my face on somebody’s new-mowed lawn

– The Lovin Spoonful


Your Turn

Take some time to sit by your favorite tree, watch the sun sparkle through the bright colored leaves, and let your imagination loose!  


The practice of yoga begins now. 

pumpkin irena yoga


fall yoga adventure irena


fall yoga adventure irena


fall yoga irena


  • Open the shoulders and chest. Happy shoulders for fall leaf raking or letting go of tension and stress.



  • 4 minutes



  • A wall or closed door 🙂


Action Steps:

Schedule Your Practice

Add to Calendar

Fall Yoga Adventure Checklist


Questions? Thoughts?

Spotty Wi-Fi?


Click HERE to open up the pdf with the whole yoga sequence.

You can print it out and use it as a guideline if you can’t watch the video right now.



Click the file above to download the mp3 file or to play it.

Coaching Call

Find previously recorded calls here.

All Calls will be done on Zoom and recorded. So don’t worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.

The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.

Calls will take place on Tuesdays at 9:00 pm EST.

If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It’s super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.


Coaching Call Link

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286

Or iPhone one-tap (US Toll):  +14086380968,5666936286# or +16465588656,5666936286#

Or Telephone:
    Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
    Meeting ID: 566 693 6286
    International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd


Coaching Call Dates

* All calls will be at 9:00 pm EST and run for 30-45 minutes.

September 27, 2016 – Kindness to those who are happy. I.33 – the audio for this call did not record. It’s ok 🙂 You didn’t miss a thing. We will make this call up at the end of the fall session. 🙂 

October 4, 2016 – Compassion for those who are less fortunate. I.33

October 11, 2016 – Honor for those who embody noble qualities. I.33

October 18, 2016 – Equanimity to those whose actions oppose your values. I.33

October 25, 2016 – Engage the focus on an inspiring object. I.35

November 1, 2016 – Dedicate yourself to anything that elevates and embraces your heart. – I.39


Missed A Practice?


Week 1

Day 1  

Happy Lower Back – strengthen the Transverse Abdominals to support the back.

Day 2

Happy Lower Back – strengthen outer and inner thighs to support the back.

Day 3

Loving Kindness Meditation

Day 4

Happy Lower Back – strong core yoga flow


Week 2

Day 5

Happy Lower Back – open calves and hamstrings

Day 6

Happy Lower Back –  Open up the thighs and hips.

Day 7

Meditation – Chartres Labyrinth

Day 8

Happy Hippy Jelly Roll Flow – Long Yoga Flow




Thank you for playing with me today!  I’ll see you on your mat!


lotus padmasana beach irena

with love and light,

yoga with irena miller