a season of thoughts.
The fall is associated with air and air is often symbolic of thoughts and communication.
During this season of air you’ll find times when your mind is racing and your thoughts are taking over. Maybe you even notice a disconnect between your heart’s desires and the thoughts that are crossing the screen of your mind. Is there a place where you are cheating yourself out of your deepest wishes? Does it seem like a constant battle that leaves you exhausted?
These yoga poses will help you reconnect to your heart and emotions. They will ground you, calming your thoughts, and reconnecting you with the feelings that inspire you to pursue your dreams instead of just talk about them. This practice will created harmony between your mind and your heart.
Make some time and settle into this flow of happy hips yoga.
I am sending lots of love to you!
I’ll see you on your mat!
The practice of yoga begins now.
- Connect your heart and mind.
- 24 minutes
- 2 blocks (optional)
Schedule Your Practice
DOWNLOAD JUST THE YOGA SEQUENCE
Click HERE to open up the pdf with the whole yoga sequence.
You can print it out and use it as a guideline if you can’t watch the video right now.
AUDIO – MP3
Click the file above to download the mp3 file or to play it.
Find previously recorded calls here.
All Calls will be done on Zoom and recorded. So don’t worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.
The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.
Calls will take place on Tuesdays at 9:00 pm EST.
If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It’s super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.
Coaching Call Link
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286
Or iPhone one-tap (US Toll): +14086380968,5666936286# or +16465588656,5666936286#
Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
Meeting ID: 566 693 6286
International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd
Coaching Call Dates
* All calls will be at 9:00 pm EST and run for 30-45 minutes.
September 27, 2016 – Kindness to those who are happy. I.33 – the audio for this call did not record. It’s ok 🙂 You didn’t miss a thing. We will make this call up at the end of the fall session. 🙂
November 1, 2016 – Dedicate yourself to anything that elevates and embraces your heart. – I.39
Missed A Practice?
Happy Lower Back – strengthen the Transverse Abdominals to support the back.
Happy Lower Back – strengthen outer and inner thighs to support the back.
Loving Kindness Meditation
Happy Lower Back – strong core yoga flow
Happy Lower Back – open calves and hamstrings
Happy Lower Back – Open up the thighs and hips.
Meditation – Chartres Labyrinth
Happy Hippy Jelly Roll Flow – Long Yoga Flow
Happy Shoulders – Shoulders at the Wall
Happy Shoulders – Perseverance & Commitment
Meditation – I am – Ham Sa
Happy Shoulders – Long Yoga Flow
Happy Shoulders – Open Your Heart
Happy Shoulders – Block and Twists
Journey to Heart’s Center
Happy Shoulders Yoga Flow
Happy Hips Yoga at Wall
More Happy Hips Yoga at Wall
Meditation – The Flame Within
QUESTIONS OR THOUGHTS?
Thank you for playing with me today! I’ll see you on your mat!
with love and light,