Fall Coaching 16

fall yoga adventure irena

Day 16

Happy Shoulders Yoga Flow


When at peace and content

with oneself and others


supreme joy is celebrated.

(Patanjali’s Yoga Sutra 11.42)


As you’ve heard me say by now, it should not be the circumstances that dictate your experience. You can’t control life events. Instead choose how you wish to respond in the moment. You always have that choice. You have the control over how you will see and live in this moment, circumstances aside.

Have you heard the story about the teacher making pancakes?

The teacher decides one morning that he is going to make the best pancakes in the whole world for his students. So he goes about gathering the ingredients and assembling the pancakes. As he pours the batter, it splashes everywhere. The pancakes take on wild shapes. Some are undercooked. Some a little overcooked. Some have even been blessed with the extra seasoning that comes from being flipped onto the floor.

All the while the teacher is singing about the wonderful pancakes he is making. How they are the best pancakes in the whole world. How he pours love into making these delectable, misshapen, a little burnt, and gritty pancakes.

In walks a student and looks on the scene with horror. He sees the mess, he smells the burning, and he realizes what is for breakfast. Then he spies his teacher smiling from ear to ear, happy as can be.

What in the world is going on the student asks? His teacher replies, that he is making the best pancakes in the whole world for his beloved students. The student is aghast! What!?!

And the student in his shock loses all manners, and demands to know just how in the world is this so? Dear crazy teacher who most definitely has a screw loose. 

The teacher smiles and says, it is with great love that he makes the pancakes. And the love that is poured into them, the action of expressing his love for his students, is a gift from the heart. It’s not what he’s doing. It’s how he is doing it. The teacher finds contentment and peace (santosha) not in the world’s idea of a perfect pancake, but in the act of offering love from his heart with his perfect pancake expression.

The student realizes that his own response can take the shape of gratitude. He doesn’t have to eat the pancake 🙂 but he can be full in his heart, knowing that his teacher has offered a gift of the heart.

How you choose to respond to life and engage with it, will determine your experience. The sky could be falling and your thoughts might go to the really cute, Chicken Little movie with all the wonderful karaoke. 🙂 Rather than the not so nice ideas about falling skies.

How will you choose your pathway to contentment and peace? Your time to experience it is now 🙂 


I am sending lots of love to you!

I’ll see you on your mat!



The practice of yoga begins now. 

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fall yoga adventure irena


fall yoga adventure irena


fall yoga irena


  • Flowing practice with presence.


  • 24 minutes



  • none


Action Steps:

Schedule Your Practice

Add to Calendar

Fall Yoga Adventure Checklist


Questions? Thoughts?

Spotty Wi-Fi?


Click HERE to open up the pdf with the whole yoga sequence.

You can print it out and use it as a guideline if you can’t watch the video right now.



Click the file above to download the mp3 file or to play it.

Coaching Call

Find previously recorded calls here.

All Calls will be done on Zoom and recorded. So don’t worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.

The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.

Calls will take place on Tuesdays at 9:00 pm EST.

If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It’s super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.


Coaching Call Link

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286

Or iPhone one-tap (US Toll):  +14086380968,5666936286# or +16465588656,5666936286#

Or Telephone:
    Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
    Meeting ID: 566 693 6286
    International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd


Coaching Call Dates

* All calls will be at 9:00 pm EST and run for 30-45 minutes.

September 27, 2016 – Kindness to those who are happy. I.33 – the audio for this call did not record. It’s ok 🙂 You didn’t miss a thing. We will make this call up at the end of the fall session. 🙂 

October 4, 2016 – Compassion for those who are less fortunate. I.33

October 11, 2016 – Honor for those who embody noble qualities. I.33

October 18, 2016 – Equanimity to those whose actions oppose your values. I.33

October 25, 2016 – Engage the focus on an inspiring object. I.35

November 1, 2016 – Dedicate yourself to anything that elevates and embraces your heart. – I.39


Missed A Practice?


Week 1

Day 1  

Happy Lower Back – strengthen the Transverse Abdominals to support the back.

Day 2

Happy Lower Back – strengthen outer and inner thighs to support the back.

Day 3

Loving Kindness Meditation

Day 4

Happy Lower Back – strong core yoga flow


Week 2

Day 5

Happy Lower Back – open calves and hamstrings

Day 6

Happy Lower Back –  Open up the thighs and hips.

Day 7

Meditation – Chartres Labyrinth

Day 8

Happy Hippy Jelly Roll Flow – Long Yoga Flow


Week 3

Day 9

Happy Shoulders – Shoulders at the Wall

Day 10

Happy Shoulders – Perseverance & Commitment

Day 11

Meditation – I am – Ham Sa

Day 12

Happy Shoulders – Long Yoga Flow


Week 4

Day 13

Happy Shoulders – Open Your Heart

Day 14

Happy Shoulders – Block and Twists

Day 15

Journey to Heart’s Center




Thank you for playing with me today!  I’ll see you on your mat!


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with love and light,

yoga with irena miller