Day 19

Build a Consistent Home Practice

April 1 – 29, 2016


Day 19 – Vinyasa

Open your heart!  Welcome to Day 19!  


We only have 2 more days of this challenge left!!  Congratulations on the commitment you’ve made to your health and well being.  You are making a difference in your life and those around you.  Because the yogis knew that the way we feel physically and even the way we hold ourselves will affect our mindset and attitude.  Your family members should be thrilled that you’re doing yoga 🙂  I have some students whose husbands insist they make time for their practice 🙂  Those busters 🙂  Their heart’s are in a very good place.

Think of the happy people you know.  How do they carry themselves?  Are they rounded through their shoulders and back?  Do they take heavy steps?

To be able to see the goodness in life with more ease let’s play with opening our shoulders and chest.  Because tension has a way of sneaking in there and making us feel grumpy.  Here’s to the sunny side of life and opening our hearts.  

I’ll see you on the mat.


Plan for about 22 minutes with today’s vinyasa practice.  Grab a seat!




Once we complete our 21 day journey together I will leave up the pages and videos for an extra week.  Then on May 8th they all will be coming down.  If you’ve missed a practice, or 2, or 3 🙂 sneak them in on the weekends, or the extra week we’ll have.  Because they’ll be going away May 8th.  The next challenge will be in July.  So mark your calendars!  It will be great to take with you on vacation!


Quick Question


Practice seeing the “good” today.  Can you spy the beauty in the moment?  

Let me know what you SEE in the form below or a comment on Facebook.  🙂  

I spy with my little eye – a phone call from a friend that made my heart so happy!


Quick Reminder:

The intention for this 21 Day Challenge series is to do something everyday Monday – Friday.  We are focusing on doing the basics at home and getting into a rhythm.  Pace and modify according to you needs.  I will always give you options.  Remember you know yourself best, listen to your instincts.



Download Your Journal Page

Click on here to download the Journal Page (then simply click the print icon or download arrow to save it to your computer).  I have filled in a sample one for you to see at the bottom of the page.  Get creative and find wonderful color pens!


Let’s play!

Here’s the video to guide you through the vinyasa.  Check it out!  Remember to share comments on my Facebook page or share pictures of your 21 Day Challenge with me on Instagram.


Benefits of Meditation









Journal Example



with light and love,

Missed a Challenge?

No worries, click on the day below to catch up.  🙂

Week 1 – Get your body moving.

Day 1

Restorative Yoga – Reclined Bound Angle

Day 2

Vinyasa Monday – Flowing Yoga Sequence

Day 3

Walking Tuesday – Meditation

Day 4

Vinyasa – Fire Up the Core Yoga Sequence

Day 5

Pranayama – Breath Work

Day 6

Restorative – Legs Up the Couch

Week 2 – Where’s your spirit?

Day 7

Vinyasa – Get Your Groove On

Day 8

Meditation – You Are What You Think!

Day 9

Vinyasa – Let’s Dance in the Sunlight!

Day 10

Pranayama – Breathe In, Breathe Out.

Day 11

Restorative Yoga – That’s How We Roll!

Week 3 – Where’s your spark?

Day 12

Vinyasa – Let’s Get Our Hearts Pumping!

Day 13

Meditation – The Answers are Within (Flame Meditation)

Day 14

Vinyasa – When in Doubt, Dance it Out!

Day 15

Pranayama – Steady as We Go!

Day 16

Restorative – Open Up Those Sides

Week 4 – Shoot for the moon!

Day 17

Vinyasa – Dancing in the Moonlight



Comments or Questions?  Send them to me here and I will get back with you as soon as I can.