Day 18

Build a Consistent Home Practice

April 1 – 29, 2016


Day 18 – Meditation

All You need is Love!  Welcome to Day 18!  


There are times when we run into upset and hurt.  Maybe it’s miscommunication, misunderstanding, or just outright craziness.  If we hold onto that pain it will destroy and hurt us.  We can’t change situations and events.  Life happens.  What we do have power over is ourselves.  We can change how we respond to a situation.  Notice I said respond, not react.  A response has thought behind it.  Reactions are knee jerk effects to cause.  The ultimate path to healing is to cultivate the garden of our heart.  It’s not our job to change the other person, what they think, or the situation.  What other people think, is none of our business.  🙂

Focus on yourself.  Find love and discover your peace.  This meditation will show you how to do it.

So join me for this Loving Kindness (Metta) meditation.    I’ll see you on the mat.


Plan for about 8 minutes with today’s meditation practice.  Grab a seat!




Once we complete our 21 day journey together I will leave up the pages and videos for an extra week.  Then on May 8th they all will be coming down.  If you’ve missed a practice, or 2, or 3 🙂 sneak them in on the weekends, or the extra week we’ll have.  Because they’ll be going away May 8th.  The next challenge will be in July.  So mark your calendars!  It will be great to take with you on vacation!


Quick Question


Let’s play The I love game.” 

TELL me 3 things you LOVE…  and go!

Let me know what you LOVE in the form below or a comment on Facebook.  🙂  


Quick Reminder:

The intention for this 21 Day Challenge series is to do something everyday Monday – Friday.  We are focusing on doing the basics at home and getting into a rhythm.  Pace and modify according to you needs.  I will always give you options.  Remember you know yourself best, listen to your instincts.



Download Your Journal Page

Click on here to download the Journal Page (then simply click the print icon or download arrow to save it to your computer).  I have filled in a sample one for you to see at the bottom of the page.  Get creative and find wonderful color pens!


Let’s play!

Here’s the video to guide you through the meditation.  Check it out!  Remember to share comments on my Facebook page or share pictures of your 21 Day Challenge with me on Instagram.


Benefits of Meditation









Journal Example



with light and love,

Missed a Challenge?

No worries, click on the day below to catch up.  🙂

Week 1 – Get your body moving.

Day 1

Restorative Yoga – Reclined Bound Angle

Day 2

Vinyasa Monday – Flowing Yoga Sequence

Day 3

Walking Tuesday – Meditation

Day 4

Vinyasa – Fire Up the Core Yoga Sequence

Day 5

Pranayama – Breath Work

Day 6

Restorative – Legs Up the Couch

Week 2 – Where’s your spirit?

Day 7

Vinyasa – Get Your Groove On

Day 8

Meditation – You Are What You Think!

Day 9

Vinyasa – Let’s Dance in the Sunlight!

Day 10

Pranayama – Breathe In, Breathe Out.

Day 11

Restorative Yoga – That’s How We Roll!

Week 3 – Where’s your spark?

Day 12

Vinyasa – Let’s Get Our Hearts Pumping!

Day 13

Meditation – The Answers are Within (Flame Meditation)

Day 14

Vinyasa – When in Doubt, Dance it Out!

Day 15

Pranayama – Steady as We Go!

Day 16

Restorative – Open Up Those Sides

Week 4 – Shoot for the moon!

Day 17

Vinyasa – Dancing in the Moonlight



Comments or Questions?  Send them to me here and I will get back with you as soon as I can.