A Quick Way to Clear the Vibes After Your Party!


We have a winter wonderland of ice today! And the holiday spirit is in the air! (Even though my little girl and her friends have been singing Christmas songs for a month now! Holy Cannoli!)

And Thanksgiving is next week! I’m so excited to be hosting and cooking all my favorite goodies! I even went into a crazy cleaning mode yesterday to get the house ready!

How about you?

Are you hosting? Traveling? Going to the movies? 🙂 (If you’re going to the movies let me know what you see 🙂 I love the movies!!!)

And just in case you’re hosting….

One of the things about hosting a party of course is the clean up (both before and after) that can send you into a tailspin. If you have a lot of people over you might notice that the vibes in your house feel differently. You may remember conversations and laughter (almost as if you could still hear the echo of the party) and it might be hard to simply relax. Like that “overtired, fried nerves, exhausted I can’t fall asleep feeling.”

Try this simple technique that I mention in the video above to clear the energy in the room and make your home feel like your’s again!

And if you’re traveling and staying in a hotel or maybe you’re going back home and you end up on a cot in the laundry room by the washing machine like Steve Carell did in that movie, Dan in Real Life, this will help you! (Have you seen this movie? It’s a great one! 🙂 )

This quick energy exercise that I describe in the video will help you sleep better, lose the frazzled nerves, and feel the good vibes in your space once again!

Happy Early Thanksgiving!!!!

My heart is filled with joy because you are here!

I’ll catch you on the flip side!

What’s Irena Up To?

You may have noticed that I’ve been sending out more e-mails and posting more online lately.  It might have peaked your curiosity.  I know when my teachers change things up, I have a deep desire to know why.

Was something not working for them?  Did they find a better solution?  How are they approaching every day adventures?  What are they up to?

I am so grateful when these teachers share their daily path with me because it helps me on my journey.  It reminds me that we’re all learning and trying our best.  And how wonderful it is when someone finds something fabulous and shares it with us too!

So I wanted to let you into my world and give you the scoop.  😉