Your Body is Sending a Message, Are You Listening?

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Join me for a quick yoga flow and check in with the messages your body is sending to you!

When it’s just too much – Do this Quick Hand Gesture

When it’s just too much …all the New Year’s resolutions, to do lists, things to learn....try this yoga hand gesture, Tse Mudra, and shift your vibration!!! It only takes a minute to do! New Year's...