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Important DATES and Link to LIVE Yoga Classes:
All LIVE Classes will meet here:
NEXT LIVE PRACTICE
full Moon Adventure
May 20, 2019
2 pm eastern
May’s Moon Adventures
Taurus New Moon
This new moon plant the seeds for your dreams. Belly Down backbends will help as they boost your confidence and stoke the fire of your spirit!
(shoulders, heart, backbends, confidence)
April’s Moon Adventures
NEW MOON ADVENTURE
A fiery flow to open your hips, tone your core, and get you sweating!
(hips, core, hamstrings)
full MOON ADVENTURE
Create harmony and balance both on and off the mat 🙂 How yoga poses can create happy relationships! You’ll work on finding your center and strengthening your core! Stabilize those supportive muscles and discover that you can enjoy yourself even in the most challenging of moments! 🙂
YOUR PRACTICE FOR THIS WEEK!
A practice to wake you up.
2 minute go-to mantra for strength – your very own special set of words to help keep you shed the doubt and worry. Then flow through a physically strengthening practice for your core.
(mantra, core, legs, tummy, back, improve posture, burn calories)
Great for Afternoon or Evening
The harmony of softening to strengthen. What does it mean? Dive deep into this mystery and find your answer when you play with heart opening, hip rocking, inner-sight gazing flow.
(shoulders, heart opening, back bend)
Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice
2 minute go-to mantra for strength – your very own special set of words to help keep you shed the doubt and worry. Then flow through a physically strengthening practice for your core. Playing with yoga poses like tree, side plank, warrior III.
(core, confidence, leg strength, balance, hamstrings)
* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!
(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)