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Archived Practices
can be accessed here.
Important DATES and Link to LIVE Yoga Classes:
All LIVE Classes will meet here:
NEXT LIVE PRACTICE
full Moon Adventure
Lunar Eclipse!
Tuesday, July 16, 2019
12:00-12:30 PM ET
June’s Moon Adventures
Gemini new moon
Fire up that core to have the jet fuel necessary to run your dreams! Play through plank, side plank, and variations of chair. (core)
May’s Moon Adventures
Taurus New Moon
This new moon plant the seeds for your dreams. Belly Down backbends will help as they boost your confidence and stoke the fire of your spirit!
(shoulders, heart, backbends, confidence)
YOUR PRACTICE FOR THIS WEEK!
A practice to wake you up.
Release the shackles around your legs and cultivate your core strength with a playful approach to side plank and it’s many variations.
(core, arms, shoulders, flow)
Great for Afternoon or Evening
A tour of your hips to release the old stories that kept you stuck in survival mode. Here’s to throwing those old stories in the fire with Firelog pose and variations 🙂 (hips)
Wild Wonderful Wacky Yoga – Intermediate to Advanced Practice
Release the shackles around your legs and cultivate your core strength with a playful approach to side plank and it’s many variations.
(core, arms, shoulders, flow)
* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing……..and much more!
(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ – how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose – you’re pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)