Winter Yoga 4

WINTER YOGA CHALLENGE

 

Day 4

focus

 


5-day FREE Yoga Challenge with Irena - Go from stressed to soothed in 15 minutes with 5 yoga practices.

 

Dreaming is a wonderful thing until it ends up just to be dreaming.

At some point you need to take action and go from the high level dream into the details.

How do you create a plan or blueprint to help your dream become a reality?

Focus.

Use focus to hone in on the important tasks and avoid distractions that will pull you away from your dream.

Balancing poses in yoga are a fun way to cultivate strength in focusing. You’ll notice that if your mind wanders and starts to think about all the days worries and to dos, balancing will be tough!

The yogis use a drishti, or gazing point, to keep you in the present moment. As soon as your gaze wanders, your balance will too.

 

 

Join the party over on my private facebook group and let me know, what’s your next step?

 

Try this quick 15 minute yoga practice to help you on your path.

INTENTION:  

  • Build the strength and discipline necessary to focus on the task at hand through balancing poses. Develop a strong core and open hips.

TIME:

  • 15 minutes

PROPS:

  • 2 blocks (optional)
  • 1 blanket (optional)

ACTION STEPS:

Schedule Your Practice

Add to Calendar

Thank you for playing with me today!  I’ll see you on your mat!


Yoga with Irena

with love and light,


xoxo

questions or thoughts?

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