WINTER YOGA CHALLENGE
GET STRONG & ROOT YOURSELF
Think of the mighty oak tree. She can only grow as tall as her roots are deep.
What do you wish to create this year? Are you digging deep enough to create a strong foundation?
A foundation that will weather the storms and sunny days?
Join the party over on my private facebook group and let me know, have you thought about creating a strong foundation?
Try this quick 15 minute yoga practice to help you on your path.
- Set a strong physical foundation for better balance – both physically and emotionally.
- 15 minutes
- no extra props needed
Schedule Your Practice
Thank you for playing with me today! I’ll see you on your mat!
with love and light,
questions or thoughts?