Winter Yoga 1

WINTER YOGA CHALLENGE

 

Day 1

Say “YES” to Life

 


5-day FREE Yoga Challenge with Irena - Go from stressed to soothed in 15 minutes with 5 yoga practices.

 

Take a moment to focus on the amazing things in your life. You know those things that light you up.

Maybe it’s your dog with her silly grin. Could it be the unexpected cup of coffee from a friend? That moment of synchronicity where you reconnect with something lost.

When you tap into the feeling of joy it is much easier to bring into being your heart’s desire!

 

Join the party over on my private facebook group and let me know, what are you going to manifest for yourself this year?

 

Try this quick 13 minute yoga practice to help you on your path.

INTENTION:  

  • Say ‘Yes’ to life and manifest your heart’s desire by using standing hip openers. 

TIME:

  • 13 minutes

PROPS:

  • no extra props needed

ACTION STEPS:

Schedule Your Practice

Add to Calendar

Thank you for playing with me today!  I’ll see you on your mat!


Yoga with Irena

with love and light,


xoxo

questions or thoughts?

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