by Irena Miller | Apr 8, 2016 | Uncategorized
The secret ingredient to an everyday happy lower back is open thighs – quadriceps, psoas (hip flexors), hamstrings. If you are a runner, gardener, every day life liver then your legs are getting worked! Muscles get tight and we lose range of... 
by Irena Miller | Mar 25, 2016 | Uncategorized
5 Tips to Forearm Balance “Being colorful”, boy that phrase can pack a wallop! It’s not always meant as a compliment. Yet, when I think about some of the colorful characters I’ve encountered in my life – they are the ones that seem to be...