by Irena Miller | Nov 25, 2016 | Uncategorized
Instead of chaos, anxiety, and missing out, connect with gratitude.There are days when everyone wants to get your attention. Look over here, buy this, do this, jump here. It’s impossible for you to be in so many places at once. What can happen is that you end up... 
by Irena Miller | Oct 7, 2016 | Uncategorized
“Dedicate yourselfto anything thatelevatesandembraces your heart.”from Patanjali’s Yoga Sutras (1.39) FOR WHERE YOUR TREASURE IS,THERE WILL YOUR HEART BE ALSO. Matthew 6:21 Have you heard the story of the two monks?Two monks go for a walk... 
by Irena Miller | Sep 26, 2016 | Uncategorized
Stuck in a car for a long road trip?To keep yourself alert for long road trips and feeling good physically, try these yoga poses! If you missed the first Travel Yoga post, check it out Yoga For Travel Blog Post and add even more poses to your happy traveler... 
by Irena Miller | Jul 29, 2016 | Uncategorized
SANKALPA MUDRAUse this Yoga Mudra to set your resolve, take courage in your heart’s dreams, and bring your dreams to life. Mudra means seal. And not the mammal, who swims in the ocean. Think of the seal as either the instrument you use to make... 
by Irena Miller | Jun 10, 2016 | Uncategorized
Strong Core More! It’s time to fly. Don’t worry about wings. Here we go! Bakasana Modified – Crow PoseTip #1 – It’s time to leave the nest”For those determined to fly, having no wings is just a little detail.”...