by Irena Miller | Oct 14, 2018 | Uncategorized
Join me and my friends and discover one way to tap into your unseen resources and make decisions that you don’t regret.And if you are looking for ways to feed your spirit and connect to your unseen resources check out this intimate and small adventure!Continue the... 
by Irena Miller | Dec 3, 2017 | detox with yo, detox with yoga twists, detox yoga flow, yoga detox
How to detox with YogaUnhealthy thoughts, food, and emotions drag us down every now and then. To feel lighter and more energetic try Yoga! 🙂 How can yoga help physically?The yoga twists are the go to poses for ‘detoxing’. The idea is that as you... 
by Irena Miller | Oct 7, 2016 | Uncategorized
“Dedicate yourselfto anything thatelevatesandembraces your heart.”from Patanjali’s Yoga Sutras (1.39) FOR WHERE YOUR TREASURE IS,THERE WILL YOUR HEART BE ALSO. Matthew 6:21 Have you heard the story of the two monks?Two monks go for a walk... 
by Irena Miller | Sep 26, 2016 | Uncategorized
Stuck in a car for a long road trip?To keep yourself alert for long road trips and feeling good physically, try these yoga poses! If you missed the first Travel Yoga post, check it out Yoga For Travel Blog Post and add even more poses to your happy traveler... 
by Irena Miller | Jun 17, 2016 | Uncategorized
Travel Yoga for Road TripsSummer means Road Trips!!And long drives in the car can mean tight hips, achy backs, and sore shoulders. What better way to entertain yourself and fellow travelers than to sneak in some yoga poses at rest stops along the way.It’s...