by Irena Miller | Feb 10, 2017 | Uncategorized
Wowsers! It’s chilly here! And when it gets this cold, my shoulders seem to take residence around my ears and my back goes into a turtle shape.Next thing you know, your back is hurting, shoulders are aching, and you just want to curl up with your favorite... 
by Irena Miller | May 13, 2016 | Uncategorized
Who doesn’t get tight, stressed out shoulders every now and then? It’s a wonderful thing to know that yoga poses can help alleviate that tension and stress that creeps unwelcome into our neck and shoulders. In this post you’ll find a...