by Irena Miller | Feb 10, 2017 | Uncategorized
Wowsers! It’s chilly here! And when it gets this cold, my shoulders seem to take residence around my ears and my back goes into a turtle shape.Next thing you know, your back is hurting, shoulders are aching, and you just want to curl up with your favorite... 
by Irena Miller | May 6, 2016 | Uncategorized
Connecting to our Heart Song. With shoulder opening naturally comes heart opening. The yogis knew that the physical state of our body will affect our mindset/emotions and vice versa our thoughts will affect our physical well being. Think of the...