by Irena Miller | May 13, 2016 | Uncategorized
Who doesn’t get tight, stressed out shoulders every now and then? It’s a wonderful thing to know that yoga poses can help alleviate that tension and stress that creeps unwelcome into our neck and shoulders. In this post you’ll find a... 
by Irena Miller | May 6, 2016 | Uncategorized
Connecting to our Heart Song. With shoulder opening naturally comes heart opening. The yogis knew that the physical state of our body will affect our mindset/emotions and vice versa our thoughts will affect our physical well being. Think of the...