by Irena Miller | May 20, 2016 | Uncategorized
Super tired and outta juice? Irena recommends: Restorative Yoga to nourish your body, mind, and spirit! Healing Bath Tubbies with Epsom Salt and some drops of lavender oil.Sit quietly in Meditation for 10 minutes. For a meditation practice click... 
by Irena Miller | Mar 4, 2016 | Uncategorized
Avoid Burn OutDo you ever have that moment where you walk into a room and wonder why you’re there? What is it that you were looking for? How about that moment where making a choice seems to be impossible and you just want to sit down and cry? Or my...