by Irena Miller | May 6, 2016 | Uncategorized
Connecting to our Heart Song. With shoulder opening naturally comes heart opening. The yogis knew that the physical state of our body will affect our mindset/emotions and vice versa our thoughts will affect our physical well being. Think of the... 
by Irena Miller | Mar 4, 2016 | Uncategorized
Avoid Burn OutDo you ever have that moment where you walk into a room and wonder why you’re there? What is it that you were looking for? How about that moment where making a choice seems to be impossible and you just want to sit down and cry? Or my...