by Irena Miller | Nov 25, 2016 | Uncategorized
Instead of chaos, anxiety, and missing out, connect with gratitude.There are days when everyone wants to get your attention. Look over here, buy this, do this, jump here. It’s impossible for you to be in so many places at once. What can happen is that you end up... 
by Irena Miller | May 13, 2016 | Uncategorized
Who doesn’t get tight, stressed out shoulders every now and then? It’s a wonderful thing to know that yoga poses can help alleviate that tension and stress that creeps unwelcome into our neck and shoulders. In this post you’ll find a... 
by Irena Miller | Mar 4, 2016 | Uncategorized
Avoid Burn OutDo you ever have that moment where you walk into a room and wonder why you’re there? What is it that you were looking for? How about that moment where making a choice seems to be impossible and you just want to sit down and cry? Or my...